Recipe : Healthy Tomato Soup （ヘルシートマトスープ）

Healthy Tomato Soup （ヘルシートマトスープ）

     Ingredients
・ 28 oz of canned crashed tomatoes (794g)
・ two canned chunk light tuna in vegetable oil
・ three potatoes (cut them into half inch dice)
・ three sticks of celery (cut them into half inch dice)
・ one onion (cut them into half inch dice)
・ two tablespoons of crushed garlic
・ one cube of bouillon
・ 3 cups of water
・ some crushed fresh parsley

     1. Heat vegetable oil, which is from canned tuna, in a pressure cooker over high heat, and stir-fry onion and garlic thoroughly.

     2. Add potato and celery, and stir-fry them.

     3. Add canned tomato, canned tuna, water and bouillon.

     4. Cover the lid. When it the pot is fully with pressure, reduce heat to low and simmer for 15 minutes. Then, turn off the heat. Wait until it naturally deflates completely.


     5. Add salt and pepper as you like.

     6. Put the soup in a bowl, and add parsley.


     7. Enjoy!